Top 5 Quick Weight Loss Tips
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Here are some of my quick weight loss tips that you can apply immediately to start losing some kilos…
1) Learn to Calculate Your Calorie Intake!
Knowing how to calculate your calories is one of the most crucial points of slimming down.
How many calories must I kill/burn to lose 1 pound or 0.45kg?
There are about 3,501 calories in one pound of body fat. You should concentrate on cutting down 500 calories a day, which means (500 calories X 7 days = 3,500 calories/wk). The burning of calories can be done through exercise, diet or a combination of both.
How much calories are burnt in these activities?
Base on an average of 3 mile per hour:
Walking: 280 cal
Running: 700cal
Swimming: 500cal
Housework: 160cal
Aerobics: 450cal
(P.S. that is if you done it for a constant an hour! If you only running vigorously for 20 minutes? That’s only 233 calories killed!)
My quick weight loss tips:
- Know how to read food labels
- Target your food calories intake!
- Try to take food that is lower in carbohydrate, low in calories and low in trans- fats.
- Well, unless you’re very dutiful doing your exercise regime daily! So you can work in combination. Or simply target your food calories intake!
2) Set Specific and Realistic Goals
- Strategize! Strategize! Strategize! Don’t simply say “I’m on a diet!” How about are you going to do it?
- Do not aim to lose 3kg a week or 8-10 kg a month with you not fulfilling the slimming regime.
- A more achievable target:
Lose 1kg/wk or 4kg/mth (with a strict eating & exercise plan)
3) Learn to Read the Labels
- Food label often says ‘Per Serving’ Calories 120, but frequently it’s ‘Serves 2 to 4’
(That’s 120calories X 4 = 480calories)
Also, if you want to purchase some weight loss products like the Health Plus Super Colon Cleanse, make sure to read the food labels to ensure there are no allergies to the ingredients.
4) Avoid Sugar Drinks or Soda
* Never use sugared drinks to quench your thirst!
(Sugared drinks includes: fruit Juices, soda, cream & sugar in your coffee or tea all adds up)
I know it’s nice to have an icy cold soda during a hot day or even pairing it with your fast food
My quick weight loss tips:
* Best way is to SIP it! NO big gulp, huge gulps please!
* Always use plain water to quench thirst!
5) Instead of Taking 3 Main Heavy Meals…
- Break into 6 mini meals instead.
By eating small frequent meals aid digestion, keeps your blood sugar level balanced, stops you feeling lazy & sleepy after one heavy meal, and also keeps you alert!
Stay focused and never give up!
Well, you might want to try colon cleansing for weight loss. Here are some tips for a colon cleanse home remedy.
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