If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!If your quest to lose belly fat has you doing crunches and sit ups like crazy, listen to this, “there’s no single exercise, or magic pill that instantly gets rid of belly fat,” says Sari Greaves, a nutritionist from New York City. “You have to lose overall body fat in order to trim the midsection.” However, what you put on your plate can easily affect how you are going lose those pounds.In Boston University, Scientists …

Woo…. Nice milk and fruits for a healthy diet.